Category: Flexibility

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Fitness/Flexibility

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Links:

• Achieving Flexibility of Mind and Body with the Alexander Technique   [rate it] [review it]
  A personal account by a student of this method.

• Alexander Technique - Taking the Pressure off your Body   [rate it] [review it]
  A short introduction to this method of enhancing flexibility, balance and coordination.

• BioSomatics Deep Stretch   [rate it] [review it]
  A body awareness exercise program emphasizing tension release, flexibilityand postural alignment.

• Biostretch.com   [rate it] [review it]
  Stretching for individuals with Back pain. Information and other helpful links.

• Body Mapping   [rate it] [review it]
  Practical self-exploration using the principle of the Alexander Technique to enhance the way you move.

• Centering Concepts   [rate it] [review it]
  Audio visual aids for the practice of stretching, neditation, relaxation and stress management.

• Changing Shape   [rate it] [review it]
  Free on-line stretching program.

• Deep Slow Easy Stretching and Fitness   [rate it] [review it]
  Step-by-step deep slow easy breathing online.

• Dynamic Movement Products   [rate it] [review it]
  Sretch band equipment for dance, therapy and exercise.

• e-Stretch - 1 minute desktop Yoga   [rate it] [review it]
  Stretching program you can use at your desk.

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