Category: Insomnia

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Conditions and Diseases/Sleep Disorders/Insomnia

Links:

• 4Insomnia - A Guide To Insomnia   [rate it] [review it]
  Find information and products from A to Zzz with these links collected by the 4anything.com network. Frames.

• A Good Night's Sleep   [rate it] [review it]
  Chances are, your sleep patterns have been disrupted by your divorce. Here are some suggestions on how to restore the balance.

• AskMen.com   [rate it] [review it]
  Article with tips on how to have a good night sleep.

• CNN.com: Counting Sheep No Aid to Insomnia   [rate it] [review it]
  Insomniacs are more likely to fall asleep by imagining a relaxing scene than by counting sheep, scientists have found.

• Cure Insomnia   [rate it] [review it]
  Clinical psychologist, Dr. Thomas Yarnell, describes 20 ways to get rid of insomnia now and wake up refreshed, rested and alert.

• Deep Sound Sleep   [rate it] [review it]
  Offers advice on stress management and prevention of insomnia and anxiety. Series of relaxation and meditation tapes available for ordering online.

• Diagnosis Of Chronic Insomnia   [rate it] [review it]
  Article noting the importance of primary care physicians in the diagnosis of insomnia.

• Dr. Sleep   [rate it] [review it]
  Sleep cassette tape and written instructions for use in obtaining a good night's sleep. Self-monitoring progress chart included. 'Based on clinical research experience in biofeedback and behavior modification.'

• Dr. Zeff's Healing Insomnia Program   [rate it] [review it]
  Home study course using audio tapes and guide to help alleviate insomnia.

• Epidemiological Studies About Insomnia and Sleep Disorders   [rate it] [review it]
  Informative and well presented site supported by the Sanofi-Synthelabo pharmaceutical group.

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